Almost everyone who has ever owned a pet knows that pets can have a positive impact on our lives. They make us happier and more active, and they can even help us to cope with stress and depression. But can pets actually help us to live longer?

Do People With Pets Live Longer?

Research on the Link Between Pets and Longevity

There is a growing body of research that suggests that people who own pets may live longer than those who do not. One study published in the journal JAMA Internal Medicine found that people who owned dogs were 34% less likely to die from any cause over a 10-year period, compared to those who did not own dogs. The study also found that dog owners were 20% less likely to die from cardiovascular disease and 18% less likely to die from cancer.

Another study, published in the journal Circulation, found that people who owned pets were 24% less likely to die from a heart attack and 31% less likely to die from a stroke. The study also found that pet owners were more likely to be physically active and have lower blood pressure and cholesterol levels.

Possible Mechanisms for the Link Between Pets and Longevity

There are a number of possible mechanisms that could explain how pets may help to improve our health and longevity. These include:

  • Pets promote physical activity. Walking, playing, and grooming a pet can all help to get us moving and keep us active. Physical activity is one of the most important things we can do to improve our overall health and longevity.
  • Pets provide social support. Pets can help us to feel less lonely and isolated. They can also provide us with companionship and unconditional love, which can help to reduce stress and improve our mental health.
  • Pets may help to lower blood pressure and cholesterol levels. Interacting with a pet can trigger the release of hormones that have calming and stress-reducing effects. This can lead to lower blood pressure and cholesterol levels, which can reduce the risk of heart disease and stroke.
  • Pets may help to improve our immune system. Studies have shown that people who own pets have higher levels of immune system cells than those who do not. This may help to protect us from infections and diseases.

    • Should You Get a Pet?

    If you are considering getting a pet, there are a few things you should keep in mind. First, make sure that you are prepared to take care of a pet for its entire life. This includes providing food, water, shelter, and veterinary care. You should also make sure that you have enough time to spend with your pet. Pets need attention and exercise, and they can become lonely and depressed if they are left alone for long periods of time.

    Once you have made the decision to get a pet, you will need to choose the right pet for you and your lifestyle. There are many different types of pets to choose from, so you can find one that is the right size, temperament, and activity level for you.

    Conclusion

    Adopting a pet is one of the best ways to improve your health and well-being. Pets provide us with unconditional love, companionship, and support. They can also help us to get more exercise, eat healthier, and reduce stress. If you are considering adding a pet to your family, the research is clear: pets can help you live a longer and healthier life.