Pet allergies are a common problem, affecting up to 30% of the population. Symptoms of pet allergies can range from mild to severe, and can include sneezing, coughing, itchy eyes, runny nose, and difficulty breathing. If you have a pet allergy, there are a number of things you can do to help manage your symptoms.

What Helps with Pet Allergies

Reduce Your Exposure to Pet Dander

Pet dander is the main cause of pet allergies. Dander is made up of tiny flakes of skin that are shed by animals. Dander can easily become airborne and can be inhaled by people who are allergic to it. To reduce your exposure to pet dander, you can:

  • Keep your pet out of your bedroom and other areas of your home where you spend a lot of time.
  • Brush your pet frequently to remove loose dander.
  • Wash your pet's bedding and toys regularly.
  • Use a vacuum cleaner with a HEPA filter to remove dander from your carpets and furniture.

    • Use Air Purifiers

    Air purifiers can help to remove pet dander and other allergens from the air. Air purifiers with HEPA filters are the most effective at removing allergens. When choosing an air purifier, make sure that it is the right size for the room where you will be using it.

    Take Antihistamines

    Antihistamines can help to block the effects of histamine, a chemical that is released by the body when it is allergic to something. Antihistamines can help to relieve symptoms of pet allergies such as sneezing, coughing, and itchy eyes.

    Get Allergy Shots

    Allergy shots are a type of immunotherapy that can help to desensitize you to pet dander. Allergy shots are given over a period of several months. As you receive allergy shots, your body will gradually learn to tolerate pet dander and your symptoms will improve.

    Consider Getting a Pet That Is Less Allergenic

    If you are allergic to pets, you may want to consider getting a pet that is less allergenic. Some breeds of dogs and cats are known to be less allergenic than others. You can ask your doctor or a veterinarian for recommendations on breeds that are less likely to cause allergies.

    Tips for Pet Allergy Sufferers

    Here are a few additional tips for pet allergy sufferers:

  • Avoid touching your eyes, nose, or mouth when you are around pets.
  • Change your clothes after you have been around pets.
  • Wash your hands thoroughly after you have touched pets.
  • If you have severe pet allergies, you may need to avoid contact with pets altogether.